# kegal - 4-3-2 method #Research/ResearchedAndForgot - https://pubmed.ncbi.nlm.nih.gov/19477754 - "the patient performs four sets of contractions daily, each set consisting of three contractions lasting two natural breaths, separated by two natural breaths. Because each number is below the limit that can be apprehended by [[subitizing]] without counting, cognitive effort is minimized." - [[bladder]] - [[prostate]]