# Exercises List I want the habit of doing an exercise every 20 minutes. [[exercise custom GPT]] #TidyThis Try... - ## Stuff I forget 1 - wrists 2 - [[my ankles]] 3 - [[my neck]] 4 - knees 5 -[[shoulders]] 6 - [[my hips|hips]] 1- [[my hands]] 2 - [[my toes]] 3 - [[breathing muscles]] 4 - Stretching my pecks - - [[my wrists]] - [[my ankles]] - [[my neck]] - [[my knees]] - [[shoulders]] 6 - [[my hips|hips]] - [[my hands]] - [[my toes]] - [[breathing muscles]] - [[my core]] - [[hollow body hold]] - [[hanging knee ups]] - [[L sit raises]] ## Always good options - [[push]], [[pull]], [[hinge]], [[squats]], [[planking]] - [[IYT]] - [[physiotherapy]] - [[farmers walks]] - [[Yoga]] - [[back extension]] - [[wrist roller]] ## Cardio - [[elliptical]] - [[swimming]] - [[biking]] - [[running]] - [[sports]] # physiotherapy exercises - tap foot rappidly while sitting to help with [[left ankle]] - do the lifting arch thing that Owen taught me (for flat foot) - Wall falls for tight calf (that close by physio person) ## Related - #Physio #Exercise - [[energy is made]] - [[stretching]], [[myofascial release]], and [[massage]] - [[0 The Body]], [[Muscles]], [[joints]], [[bones]], [[strength training]] - [[CARs]] - [[0 The Body]]