# melatonin No more than 0.3mg #Caution Can help with binge eating at night What might do what I'm hoping melatonin could re: sleep? #Supplement/Sleep Apparently Dr G and Matt Walker of [[Why we sleep book]] suggest against it. ## History - 2023 - Very rarely as part of magnesium before bed - Never really took it. ## Related - [[sleep]] - [[light therapy]] - [[sunlight]]