# Protein - [[beta-alanine]] - [[l-tyrosine]] - [[taurine]] - [[l-theanine]] - [[Lysine]] - [[creatine]] ## Essential Amino Acids - [[Histidine]] - [[Isoleucine]] - [[Leucine]] - [[Lysine]] - [[Methionine]] - [[Phenylalanine]] - [[Threonine]] - [[Tryptophan]] - [[Valine]] Which are found less in plant-based products.. - [[Lysine]]: Found in lower amounts in many grains and some nuts and seeds. It's more abundant in legumes, such as lentils, beans, and chickpeas. ![[Needs for protein]]