# Supplements [[placebo|Remembered wellness]] is most significant. - [[supplements for mental health]] - [[supplements for sleep]] - [[supplements for day after poor sleep]] - [[supplements for skin health]] - [[Supplements template]] - [[digestive aids]] ## Caution - #Caution Supplements can be bad for you - Standard quantity can be too high and counter productive - ex. [[melatonin]] - ex. Niacin - It is regularly safer to get [[nutrients]] from food - ex. use nutritional yeast instead of niacin pills - Unknown and side effects - ex. 5-htp seems like it might lead to short sleep ## Misc drop - [[BCAA]] ## Long list - #Unfinished - [[5-htp]] #Caution - [[saffron]] - [[Anti-inflammatories]] - [[ashwaganda]] - [[lions mane]] <--- start taking this again - [[NAC]] - [[taurine]] - [[l-theanine]] - [[l-tyrosine]] - [[lysiene]] - [[creatine]] - [[Vitamin K]] - [[passionflower]] - [[lavender]] - x - [[amla]] - [[fenugreek]] ## Worth mentioning - THC and CBD #Caution ## Ones I want to be taking without fail - [[astaxanthin]] when in the sun - [[fenugreek]] all the time ## When to take what supplements? - Morning - Most of what I'm seeing suggests that most vitamins should be taken in the morning - Afternoon - Supplements that might be good for night time - 5-htp - prevailing wisdom is its a night time thing - B6 (niacine) - [[Magnesium]] - [[Omega 3]] ?maybe - [[supplements for sleep]]s ## Mentioned by a friend - tong khat? (the testosterone one) - Decided against it b/c concerns with hair ## Related - Kurzwell's list - - [[placebo|remembered wellness]] - [[caution is advised]]