## How to practice the [[helpful narratives|helpful narrative]] that I am healthy - I am [[Breathe|breathing]] - I [[Hiking|hike]] - I [[lift weights]] - I [[biking|bike]] - I [[running|run]]. - I [[swimming|swim]] - when you do X amount, feel strong not weak, the very fact you are doing it means you have stregnth (remember you can choose what you anchor to) (ex. its no that you can "only do 10 pushups" it is "you have muscles and can do 10 pushups!") ## Related - [[helpful narratives|helpful narrative]] - [[unhealthy]] - [[0 The Body]] - [[I can do hard things]] - [[beauty in function]] - [[placebo|remembered wellness]] - [[gratitude]] - [[list of exercises]]