# Barometers of health Might #Word/NeedBetterWords #Cue #Progress ## Why might barometers be important? - [[placebo|remembered wellness]] - No need for [[Obsessive Compulsions|obsessing]] Life is a complex game. It is easy to focus too much in one area at the detriment of another. I was doing well in school as my body was tanking. I was making money while my body and social life were tanking. I was getting work done while my relationship was neglected. If something is off... It is easy for things to slide. ## Types of barometers... - Frequency - Performance - ## Core barometers - [[Breathe|breathing]] - [[sleep]] - [[urination]] / [[bowel movements]] - How many people you've seen the last week - How often you've exercised - your mood - how often you've meditated - how much you've shown love to people in your life - Have you been trying consistently ?Forward progress ## Others - [[Yoga]] - [[handstand]] - [[grip strength]] - [[balance]] - [[erections]] - [[crying]] (more the better) - [[sweat]] - [[bowel movements]] - [[urination]] ## Related - [[0 The Body]] - [[how am I|check in with myself]] - [[hypochondria]]