# Emotional and binge eating [[corn]] #Unfinished See [[food log]] Where and when does this happen... - When I have a lot of free time - When I [[Airports]] - [[potlucks]] - Anywhere There is a habit to this... ## What to do when when I have eaten too much - [[sweat]] - [[hydrate]] - [[digestive aids]] - [[strength training|lift weights]] - [[journaling]] [[love yourself|self-compassion]] and [[addiction]] [[food as a drug]] [[food as fuel]] [[food log]] do not eat [[distracted]] Put it all in the car ## Times it has been particularly bad.. - [[travelling]] # Binge eating ## Why the bouts of binge eating? - [[be specific]]... what am I looking for? - ?comfort - ?[[Numbing]] ## #Cue - Already having eaten something bad for me - dealing with difficult emotions - going somewhere with the car - worse near people when there is food out ## When is it worse or better? - worse at night - worse near people when there is food out ## Guesses - ## Ideas to address it... - [[mindful eating]] - Must eat celery first - Must breath 1 minute first ## Harm reduction if I just have - [[fiber]] - [[water]] - [[sweat]] ## Related - [[sleep]] - [[let food come to me]] - [[time restricted eating]] - [[appestat]] - [[self-soothe]] Often too late and too much. Food is an interesting drug.