# how to cry #Unfinished exagerated out breaths can get things going ?pouting lips [[Breathe|breathing]] really helps, especially abdominal breathing ?in what particular way? ## Think about sad stuff - lost ones ## Sad #Audio/Song - See spotify playlist Brudder mask will help address physiological reasons crying might be hard. [[meditation]], especially [[surrender]] Celebrate the tear [[notice]] that it feels good Don't rush to wipe it away Don't wipe your eyes (it'll likely stop the tears) ## Anti-crying - Math (ex. counting back from 100 with 7s can stop crying) - Assume that anything that leads to [[dry eyes]], makes it harder to cry ## Related - [[crying#Benefits of crying]] - [[yawn|yawning]] seems to help - See #Writing/CriedWritingThis - #IssuesFriendsDealWith - [ ] Share this with your hat buddy