Tommorrow is [[Wednesday]] # Tuesday #Time - Contact Improv - [[chanting]] # Toes Day - workout - [[toe yoga tapping]] - [[ankle band physio]] - [[calf raises]] - [[farmers walks]] on toes - [[leg raises]] - [[90-90]] - Hip CARs (controlled articular rotations) - Ankle dorsiflexion drills (knee-to-wall) - [[tib raises]] - #Unfinished - foam roll Yesterday was moon day