- A day holds 1,440 minutes. #HowLongThingsTake - A day holds 86,400 seconds. # A "Perfect" Day - 8 hours of [[sleep]] - [[meditation]] ~20min - [[little bits]] of food - [[dancing]] - [[supplements|medicinals]] - Do something hard - [[list of exercises]] or [[the gym]] - [[just start]] a task you've been avoiding - [[cold water|cold plunge]] - Pursue something [[purposeful]] - [[Breathe|breath work]] - A walk - [[morning oats that aren't oats]] - A walk - Time with cats / [[socializing]] - Nap - Red line the end of [[work]] - [[leave the house]] - [[biking|bike]] - [[dancing]] - [[Yoga]] - [[meditation]] - Turn off [[my phone|phone]] - ? Misc - writing / [[taking notes|tiddling]] - [[get ready|prepare]] for [[tomorrow]] - [[tidy]] - [[my mouth|dental hygiene]] and [[moisturize]] - [[Jemma The Time Traveling Kitty]]'s teeth - Set [[MIT]] Note, your perfect day has [[too much]] stuff in it. You need to compact this. ## Related - [[habits]] - [[a terrible - no good - very bad day]] - [[not enough time for work and life]] - [[how much is enough]] - [[hard days]] - [[live in day tight compartments]] - [[time in a day]] - [[narrative for the day]] - [[on kick-ass days]] - [[I will die and this time cannot be wasted]] - [[You could end the day dancing]] - [[timing#Days]]