# Hard Days, Important reminders... - Today might be better spent away from [[temptation|temptations]] and [[distractions]]. A good day to [[meditation|meditate]] and do some things that need doing anyways. - #Caution around [[food]] and [[computers]] - [[memento mori]] - [[You could end the day dancing]] - The only thing you really need to do is [[be here now]]. - [[I cannot say if its good or bad]] - [[I can do hard things]] ## The day after There is definitely something about the day after bad habits like [[sugar]], [[caffeine]], or [[too little sleep - sleep deficit]]. [[brain fog]] is more common. ## Types of hard days - ## Related - [[everyday]] - [[narrative for the day]]