[[afternoon|⬅ Afternoon]] ⬅ Evening 5-9pm➡ [[night time|night time➡]] [[bed time|bed time➡]] # Evening Struggling in the evening? Your rhythm is probably generally off. **PHYSIO!! The best thing to do is physio.** - The less with it you are feeling, the more you should get out. - Turn off this computer. - The later it is the more you should get off this computer. - Caution... you will lose time. Especially on the computer. ## Suggestions - Note [[time left|how much time is left]] - A great time to [[roll for it|roll a dice to decide]] - [[balance exercises]] - [[meditation|meditate]] (though you haven't had good luck) - Ask [[time left|how much time is left]] (~1-4 hours) - Red line - Turn off your phone / computer - [[leave the house]] - see [[friends]] - Consistently enjoy... - [[biking]] - Possibly a good time for - [[quality time with Ellie]] - [[learning]] - My body care - [[my mouth|dental hygiene]] - [[my gums]] - Stretch and massage ball - [[skin care routine]] - Prepare for your tomorrow ## Healthy evening habits to enjoy - [ ] Make a physical reminder card #Easy - [[meditation]] - [[myofascial release]] and [[massage]] - [[tidy]] - set [[MIT]] for tomorrow - do something kind for future you - [[Yoga]] + [[list of exercises]] - [[tea]] and [[hydrate|hydration]] - [[moisturize]] - [[Breathe|breath work]] - take care of any [[animals]] friends - [[tidy]] at night, you waste the more flowly hours with drudgery ## [[Tired|tiredness]] in the evening - ## #Time/Routine - water floss for good [[my mouth|dental hygiene]] - [[reset]] your [[your environment|environments]] ## What can I do for the tomorrow [[I am Em]]? -