# Planking See [[planking log]] #Time/Everyday , great to wake up and [[warm up]] in the [[morning]]. ## Notable body bits - [[shoulders]] - [[my wrists]] - [[my hips]] - [[my spine]] ## Variations - Forearms - Mountain climbers - Side plank - Similar to - Easier - Put top leg in front ## Misc - Understandably, my [[weight]] seems to make a difference ## Related - [[push-ups]] - [[downward facing dog]]