# Running I love it. Trail or beech running especially (which also has much less impact). See [[elliptical]] ## Attempt #Log - 2023-09-29 - went with - Went a couple times with Caleb - 2023-07-16 - 2023-06-22 - I ran about 40min with Rob in NYC (fair pace, probably about 3-4km), lungs were great, worrieda bout kneees and ankles - I think I went once or twice in between - 2023-04-13 - Ran ~1.5km on trail, found it very easy on [[heart]] and [[lungs]]. - [[2023-05-07]] Ran ~3-4km on trail, found it rather easy and very enjoyable ## History - at 33 I'm cautious not to hurt myself which keeps me from running more, but I want to - Then off for a while due to ankle issues - Ran on and off until about 26 - Got into it for the first time around age 20 - Tried a few times to go with a partner, never stuck ~age 17 - runners asthma ~grade 4 when doing track and field ## Related - #IWantToTry #Thought/Goals - [[weight]] - [[runners high]] - [[heart]] and [[lungs]].